Way to go Ladies. The biggest challenge is over, that is starting. This week I have been carb loading for the marathon, so I wouldn't be surprised if I gain weight. It will be nice to have it over with. My tip for the week is this- Get the Plain all natural Greek yogurt from costco. The brand is Fage. It has 20 g. of protein in one serving and it's fat free. I then add a packet of Stevia (a great sweetner, that is not bad for you) and some frozen blueberries. This is a great treat. Keep up the good work. Love, Angie
P.S. Our blog needed a little color.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment